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Iyengar Workshop & AGM
11-SEPT-2010
10:30 AM - 4:30 PM 
Kundalini Teacher Training
17-SEPT-2010
3-OCT-2010
Jack Harrison
18-SEPT-2010
10:00 AM - 4:30 PM
Family Fundraiser Day
26-SEPT-2010
10:00 AM - 4:00 PM
Michael Ryan
14-MAY-2010
15-MAY-2010
Limerick Mens Circle
27-June-2010
7:00 PM - 9:30 PM
Wise Woman Tribe
4-JULY-2010
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7:00 PM - 9:30 PM
|
Spanda Yoga
with Jack Harrison
 | ||
| Saturday, September 18th | ||
| This Spanda Yoga Music Workshop with Jack Harrison is an innovative combination of Anusara Inspired Yoga with breathwork, music and mythology. | ||
| Spanda, a marvelous concept from Tantric Yoga, can be translated as "Shimmering Delight". It is a Sanskrit term for the subtle, creative pulse of the universe and means vibration, movement or motion. Everything in nature consists of Vibration and we are all manifestations of it. | ||
| More Information on Spanda | ||
| 10:00 am to 1:00pm Spanda inside us, Asana and Chant | ||
| Includes a dynamic asana practice with a focus on using our breath to flow through the practice as if we were moving to music. And we begin to chant! | ||
| 2:30 pm to 4:30pm Spanda all around us, Breath Asana Sound and Chant | ||
| We begin with traditional breathing techniques, or Pranayama, leading to producing simple sounds and eventually to singing and/or listening to the vibrations around us in order to touch our inner selves with our voices and the voices of others. Some of the chants we use for practice during the day, we will sing in the open Kirtan session in the evening. | ||
| 6:00 pm to 8:00pm Live Kirtan and Irish Music | ||
| Join Jack and his friend/colleague Mallika to "chant the night away". | ||
| Jack Harrison, is a yoga teacher, singer and folklorist. He has worked and studied in all three of these areas for the last 30 years and has recently begun to blend them together in his Spanda Yoga Music Workshops which include yoga, music and mythology. | ||
| Jack is an experienced Anusara Inspired and Ashtanga Yoga teacher and has a Master's degree in Irish Folklore and is a lecturer in Irish Heritage at University College Galway, as well as the designer of exhibitions at the top Heritage Attractions in Ireland. | ||
| Pricing Options: | ||
| 'Early Bird' Full Day (pay before September 1): €75 | ||
| The full Day (pay after August 30): €85 | ||
| Morning Session Only: €40 | ||
| Afternoon Session Only: €40 | ||
| Kirtan (Evening Chant): €15 | ||