Mindfulness Meditation


If the doors of perception were cleansed everything would appear as it is, infinite -- William Blake

Sunday, 22nd June 2008
10:00 am to 5:00 pm

In practicing Mindfulness Meditation we are connecting with the experience of the present moment. Through basic techniques it is possible to cultivate a quiet mind, develop insights into the nature of this body and mind and release ourselves from the constraints we place on our own peace of mind.

The emphasis of this Meditation is to bring deeper awareness to our bodies, emotions and mind states.

Eva Bruha, from Switzerland, has been practicing different forms of Meditation for the past 20 years in Asia, Europe and the U.S. She spent more then 2 years in silent retreats. She is combining Mindfulness Meditation with the Tibetan Healing Yoga Kum Nye as well as teaching Voice Awareness.

Timothy Sweeney, from US, has been practicing different forms of Meditation over the last 30 years. He too spent over 2 years in silent retreats. He teaches Mindfulness based Stress Reduction and Mindfulness Meditation.

Both Eva and Timothy's goal is to make Mindfulness Meditation accessible to everybody, regardless of cultural or religious background and age. They are living at Kalyana Centre for Mindfulness, near Castlegregory, Co. Kerry

Fee: €75 includes vegetarian lunch

Accommodation available. For more information please feel free to contact us