| Events |
|
Introduction to HypnoBirthing
Fri. 21-NOV-2008
7:00 PM 
Mom & Partner
Fri. 28-NOV-2008
7:00 PM
Restorative Practices
Sat. 29-NOV-2008
10:00AM - 5:00PM
Breastfeeding Workshop
Sat. 6-DEC-2008
11:00 AM - 12:30 PM
Saptah
Thurs. 1-JAN-2009
3:30 - 6:30PM
Kundalini Teacher Training
24-JAN-2009
15-NOV-2009
|
Yoga for Pregnancy
with Yvonne Healy
A time to nurture yourself and your baby.....by slowing down and connecting creating a deeper sense of peace and harmony within. The class will include gentle yoga poses and breathing techniques to cultivate health and calmness for Mother and Baby. | ||
| Benefits of Yoga during Pregnancy: | ||
| Cultivate strength, flexibility & stamina | ||
| Ease back pain, neck & shoulder tension | ||
| Reduce stress and anxiety | ||
| Improve circulation and breathing | ||
| Breathing practices aid in reducing blood pressure, heart rate and muscle tension | ||
| Yvonne Healy, RGN. RM. ITEC. IBCLC. Dip YOGA (worked as a Nurse and Midwife for 20 years; Lactation Consultant; gives individual antenatal sessions & assists with any breastfeeding concerns) | ||
| Wednesday August 6th | ||
| 7:00pm - 8:15pm | ||
| 6 weeks / 90 Euro | ||