| Events |
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Your Mind Creates Your World
Sun. 31-AUG-2008
10:00 AM - 5:00 PM 
You Can Google Your Life
Sat. 13-SEPT-2008
10:00 AM - 5:00 PM
Restorative Yoga Teacher Training
10-OCT-2008
13-OCT-2008
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Restorative Yoga Teacher Training
Sudha Carolyn Lundeen
"COME. LOOK INSIDE. SEE HOW DEEP THE WELL FROM WHICH YOUR LIFE FLOWS" -- RILKE | ||
| Friday, October 10th - Monday October 13th | ||
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| When the body is fully supported, it will naturally let go, releasing deeply held tensions. Restorative yoga, the yoga of non-doing, focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, replenishment, and healing rest. | ||
| During this 24 hour program, you will practice a set of restorative postures complemented with gentle stretching, breathing, and meditation. All aspects of the subject will be covered, including the physiology of relaxation; the physical, emotional, and spiritual aspects; special poses for menstruation, pregnancy, and menopause; and how to sequence and teach a class in restorative yoga. | ||
| Through direct experience, practice teaching and feedback, you will leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice. | ||
| Sudha Carolyn Lundeen, E-500 RYT, has been working in the Healing Arts for over 26 years as RN, Health and Lifestyle Coach, Workshop leader, Healer, Yoga Teacher /Trainer and Phoenix Rising Yoga Therapist. She is a senior faculty member at Kripalu Center for Yoga and Health in Lenox, Ma. where she leads yoga-based healthy living programs Sudha is a senior faculty member at Kripalu, Center for Yoga & Health in Lenox, Ma. where she leads yoga-based healthy living programs, 200 & 500 hour Yoga Teacher Trainings. A perpetual student, Sudha graduated from Kripalu's 18-month Ayurveda practitioner training program, in 2006. Her "Kripalu Gentle Yoga" DVD has won 3 prestigious awards and continues to be a best seller at Kripalu Center. | ||
| Registration Fee: 4 Day Teacher Training (24 classroom hours) | ||
| €495.00 if paid in full by August 30th, 2008 | ||
| €520.00 thereafter | ||
| €250.00 Deposit to be paid by August 30th, 2008 to guarantee your space | ||
| (Price includes vegetarian lunch each day & refreshments) | ||
| Download Registration Form here *(see note below) | ||
| Accommodation Available. For more information please feel free to contact us | ||
* These links will not work if you do not have a copy of Adobe's Acrobat Reader installed. You can obtain a free copy here if needed: | ||