| Events |
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Saptah
Thurs. 1-JAN-2009
3:30 - 6:30PM 
Kundalini Yoga & Gong Bath Meditation
Sun. 4-JAN-2009
7:00 - 9:30PM
Kundalini Yoga Open Day
Sun. 11-JAN-2009
10:00AM - 3:00PM
Kundalini Teacher Training
24-JAN-2009
15-NOV-2009
Restorative Practices
Sat. 31-JAN-2009
10:00AM - 5:00PM
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A Day of Restorative Practices
facilitated by Breeda Ryan & Yvonne Tyler
| Saturday, November 29th, 2008, 10:00am - 5:00pm | ||
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Join us for a day of nurturing Your Body, | ||
Mind and Soul. | ||
| Your Day will include Restorative Yoga, Yoga Nidra, Meditation and Awareness Through Movement, The Feldenkrais Method, | ||
| Restorative Yoga is a healing practice that strengthens the immune system, calms the nervous system, invigorates and refreshes a tired mind and body and enhances relaxation and well-being. | ||
| When the body is fully supported, it will naturally let go, releasing deeply held tension, stress and anxiety. Restorative yoga, the yoga of non-doing, focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, replenishment, and healing rest. | ||
| Awareness through Movement The Feldenkrais Method is a system of gentle movement exercises which increases body awareness and thus helps to relieve tension, pain and stress. A recent article in The Irish Times on The Feldenkrais Method in Ireland | ||
| As always you will enjoy a delicious vegetarian lunch and we will finish our day sharing homemade desserts, some chai tea and a chat. | ||
| Cost: €90 (includes vegetarian lunch) | ||
| Booking essential - limited number of spaces | ||